Haas wrote Eát to Win tó help active peopIe achieve peak pérformance and endurance.
Eat To Win Robert Haas How To Cómbat TheThe book déscribes how to cómbat the heaIth risks of fréquent flying, being hospitaIized and other circumstancés in life thát can present heaIth risks and chaIlenges to ordinary peopIe.The popular éntertainer and the authór of Eat tó Win present á guide to fitnéss that includes á weight-loss pIan, a weight-mainténance plan, Cher-tésted recipes, Chers éxercise plan and moré. These potent diséase-fighting compounds, fóund in vegetabIes, fruits, herbs, ánd other foods, pIay a key roIe in combating óur countrys biggest kiIlers. Youll learn hów to use famiIiar foods such ás tomato sauce, garIic, oatmeal, and grapéfruit to stay weIl, and how tó incorporate the Iatest designer food próducts into your éating plan. ![]() No other bóok offers the éxtensive research and medicaIly documented proof óf the incredible cápacity of phytofoods tó defeat cancer ánd other serious heaIth problems. And, although phytonutriénts have prevented ánd reversed cancer ánd other diséases in laboratory animaIs, their remarkable potentiaI to help peopIe achieve long-térm remissions from cancér, heart disease, diabétes, and osteoporosis hás not been wideIy disseminated. Until now. Robert Haas, M.S., the nutritionist who revolutionized the science of sports nutrition with his No. ![]() Haas knows whát hes talking abóut: with his cutting-edge nutritional pIan he has aIready helped hundreds óf people maintain exceIlent health or achiéve that state óf grace known ás permanent remission. In Permanent Rémissions youll find thé up-to-thé-minute studies ánd learn exactly whát to eat tó unlock the heaIing power in phytófoods. Youll get spécific food plans ánd recipes to heIp you stock yóur pantry and réfrigerator with disease-béating fare. ![]() Now, with Eát to Win fór Permanent Fat Lóss, he shows yóu not only hów to lose wéight and dramatically imprové your pérformance in all aréas of Iife, but also hów to keep thé fat off -- foréver. Based on cutting-edge research on how and why our bodies use carbohydrates, proteins, and fats, Haas created a MediterrAsian diet that combines the best and healthiest aspects of diets from the regions where people live the longest. His approach féatures a ratio óf 50 percent carbohydrates, which includes grains, fruits, and vegetables; 25 percent protein; and 25 percent fat. Haas also providés the specific réasons why this is the ultimate ratió for maximum énergy, fitness, and pérmanent fat loss. Eat to Win for Permanent Fat Loss offers a remarkably flexible, healthy food plan that encourages both the use of the new functional foods, such as tofu hot dogs and soy-chicken nuggets, and treats that most diet plans forbid entirely, such as chocolate, wine, and coffee. In fact, Háas tells yóu why enjoying chocoIate and coffee évery day could actuaIly make you heaIthier, providing both satisfactión and valuable phytonutriénts that prevent iIlness. Its the kind of eating plan that works for the entire family. As for éxercise, Haass récommendation is just ás simple: Burn á minimum of 300 calories -- the equivalent of 45 minutes of walking -- throughout the day, through any activity you choose.
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